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Do You Know Your Metabolic Age? Here’s How Find Out + Improve It – mindbodygreen.com

Plus why it matters for your health.

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Lots of factors, beyond muscle and fat, can play into your metabolic age. This include hormones and gender, Moday says. Our BMRs are typically highest when were young, as were growing and developing, she says, but then it drops in your 20s and continues to do so after that. 
Some studies do show a link between lower BMR and some health outcomes, including age-related mortality and diabetes. Also, metabolic age relates to your metabolic health, which is a strong indicator of overall well-being. Markers…

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